Flax seeds are versatile and can easily be added to your recipes. They can be sprinkled over salads, added to your cereal or oatmeal, granola, smoothies, baked goods, and much more.
People grew flax as a crop in ancient Egypt and China. Grown since the beginning of civilization, flax seeds are one of the oldest crops.
There are two types, brown and golden, which are equally nutritious.
Store your flaxseed in an airtight canister in a cool, dark pantry to keep them fresh. Flaxseeds which are not good anymore, start to smell sour and when you eat them they are kind of bitter. If this is the case better dispose of your old flaxseeds.
