These tiny seeds are versatile and can be added to almost any meal for an extra boost of nutrition. They can be soaked and added to your morning oatmeal, cereals, or smoothie. They can be made into pudding, used in baked goods, or simply sprinkled on top of salads, yogurt, and bread. You will add one of the most nutritious foods to your diet.
Because of their ability to absorb liquid and form a gel, they can also be used to thicken sauces or as a vegan egg substitute in baked goods.
Chia seeds are native to Mexico and Guatemala. They were a staple food for the ancient Aztecs and Mayans. In fact, “chia” is the ancient Mayan word for “strength”
