The golden Kiwifruit has a tropically sweet taste which is different from the taste of the green kiwi fruit.
Perfect for snacking, smoothies, and desserts.
When you buy the kiwifruit and it is still firm, it is important to let them ripen at room temperature. A ripe kiwi should give away to slight pressure like a ripe avocado. Once the kiwi is ripe, it can be kept in the refrigerator; for about 2 weeks.
When you want to slow down the ripening process you can put the kiwifruit in the refrigerator separated from other fruit. If you want to speed up the ripening process, store the kiwifruit at room temperature, in a paper bag with other fruit, like bananas or apples.
Top 5 Benefits of Eating Golden Kiwi:
Rich in Vitamin C: High in vitamin C, which boosts the immune system.
Digestive Health: High in fiber which supports healthy digestion.
Antioxidant Properties: Contains antioxidants that protect against cellular damage.
Skin Health: Promotes healthy skin due to its high vitamin content.
Heart Health: Contains potassium which supports heart health.
Preparation:
Rinse thoroughly under cool water.
Cut in half and scoop out the flesh.
Cooking Methods/Usage:
Snacking: Enjoy fresh as a snack.
Smoothies: Blend into smoothies for a tropical flavor.
Desserts: Use in desserts like tarts and fruit salads.
