Fresh and sweet kiat-kiat are available at Bacolodpages.
Kiat-Kiat's small size and sweet flavor make it the perfect snack for on-the-go. Enjoy them on their own, use them in your fuit salad, or add them to your smoothies, shakes or juice together with some other fruits for a burst of flavor.
Kiat-Kiat is also known as mini mandarin oranges or clementines. Different varieties of small mandarins may be sold as Kiat-Kiat depending on the season. China is the biggest producer with about 50% of the world market.
Top 5 Benefits of Eating Kiat-Kiat:
Rich in Vitamin C: High in vitamin C, which supports the immune system.
Digestive Health: High in dietary fiber which supports healthy digestion.
Hydration: High water content helps keep you hydrated.
Antioxidant Properties: Contains antioxidants that protect against cellular damage.
Heart Health: Contains potassium which supports heart health.
Preparation:
Rinse thoroughly under cool water.
Peel the skin and segment the fruit.
Cooking Methods/Usage:
Snacking: Enjoy fresh as a snack.
Salads: Add to fruit or green salads.
Desserts: Use in desserts like sorbets or fruit tarts.
