Chili Peppers (125 gr)

Fresh, spicy, and vibrant chili peppers are available at Bacolodpages. Perfect for adding heat and flavor to a variety of dishes.

Top 5 Benefits of Eating Chili Peppers:

1. Boosts Metabolism: Capsaicin in chili peppers can increase metabolism and aid in weight management.
2. Rich in Vitamins: High in vitamins A, C, and B6, supporting overall health.
3. Antioxidant Protection: Contains antioxidants that help protect cells from damage.
4. Supports Heart Health: Capsaicin may help reduce cholesterol levels and improve heart health.
5. Pain Relief: Capsaicin has natural pain-relieving properties and can help reduce inflammation.
    

Preparation:

• Rinse the chili peppers under cool water and pat dry.
• Slice, chop, or leave whole depending on the recipe.
   

Cooking Methods:

• Raw: Add to salads, salsas, or as a garnish.
• Roasting: Toss with olive oil, salt, and pepper then roast at 400°F (200°C) for 10-15 minutes until charred.
• Sautéing: Heat olive oil in a skillet, add chopped chili peppers and sauté for 2-3 minutes.
• Grilling: Skewer whole chili peppers and grill for 2-3 minutes per side until charred.
   

Flavor Pairings:

• Lime, garlic, cilantro
• Soy sauce, sesame oil, ginger (for Asian flavors)
• Tomatoes, onions, coriander (for salsas)
   

Tips:

• Adjust the amount of chili peppers based on desired heat level.
• Wear gloves when handling hot peppers to avoid skin irritation.