Mushrooms Portobello (pack)

Portobello mushrooms are mature, white button mushrooms and a type of fungus. They are very low in calories and a great substitute for meat in recipes

• Preparation:
  • Remove the stem (it can be chopped and used in stuffing or discarded)
  • Wipe the cap clean with a damp paper towel
  • Optional: scrape out the gills with a spoon if desired (this can prevent dishes from turning dark)
     
• Cooking methods:
  • Grilling: Brush with oil and grill 4-5 minutes per side
  • Roasting: Brush with oil and roast at 400°F (200°C) for 20-25 minutes
  • Sautéing: Slice and sauté in oil or butter for 5-7 minutes
  • Stuffing: Fill the cap with various ingredients and bake
  • Pan-searing: Cook in a hot skillet for 3-4 minutes per side
     
• Flavor pairings:
  • Herbs: thyme, rosemary, parsley, basil
  • Seasonings: garlic, balsamic vinegar, soy sauce, Worcestershire sauce
  • Other ingredients: cheese, nuts, breadcrumbs, olive oil
     
• Culinary uses:
  • As a meat substitute in burgers
  • Stuffed with various fillings (cheese, vegetables, grains)
  • Sliced in sandwiches or on pizza
  • Chopped in pasta dishes or risottos
  • As a side dish
  • In salads (grilled or roasted)
  • As a base for vegetarian main courses
     
• Tips:
  • Portobellos have a meaty texture and rich, earthy flavor
  • They release a lot of moisture when cooked, so avoid overcrowding the pan
  • Marinating before cooking can enhance flavor
  • Can be used as a low-carb substitute for burger buns or pizza crusts