Enoki Mushrooms (Flammulina veluptipes), are a long and thin type of mushroom with small caps on one end and it is native to China, Japan, and Korea. They are a versatile, tasty fungus known for their crisp texture and mild flavor. Also known as winter mushrooms or golden needle mushrooms, are commonly cultivated in regions throughout North America, Europe, and Asia.
Preparation:
Cut off the base of the cluster
Gently separate the individual mushrooms
Rinse briefly if needed, but they're usually clean
Cooking methods:
Raw: Can be eaten raw in salads or as a garnish
Stir-frying: Add at the end of cooking for 1-2 minutes
Sautéing: Quick cook in oil or butter for 2-3 minutes
Simmering: Add to soups or hot pots in the last few minutes of cooking
Grilling: Wrap in foil with seasonings and grill for 5-7 minutes
Steaming: Steam for 2-3 minutes
Flavor pairings:
Asian seasonings: soy sauce, mirin, sesame oil
Herbs: chives, parsley, cilantro
Other ingredients: garlic, ginger, scallions, lemon
Culinary uses:
In soups, especially Asian-style soups and hot pots
Wrapped in meat (like beef rolls)
In stir-fries and noodle dishes
As a pizza topping
In omelets or egg dishes
In salads (raw or lightly cooked)
As a garnish for various dishes
Tips:
Enoki have a mild flavor and crunchy texture
They cook very quickly, so add them at the end of cooking
Try not to overcook as they can become slimy
They're great for adding texture to dishes
You should consume the Enoki’s soon after you buy them. They don't last long, even when refrigerated.
