Fresh and tender pea shoots are available at Bacolodpages. Known for their delicate, sweet flavor and crisp texture, pea shoots are perfect for adding a fresh, vibrant element to salads, stir-fries, and sandwiches.
Top 5 Benefits of Eating Pea Shoots:
Rich in Nutrients: Loaded with vitamins A, C, and K, as well as folate and essential minerals like iron and magnesium.
Antioxidant Protection: Contains antioxidants that help neutralize free radicals and protect against cellular damage.
Supports Digestive Health: High in dietary fiber, which aids in maintaining a healthy digestive system.
Boosts Immune System: Vitamins and minerals in pea shoots support overall immune function and health.
Promotes Healthy Skin: Rich in vitamins and antioxidants that contribute to healthy, glowing skin.
Preparation:
Rinse thoroughly under cold water before consuming.
Gently pat dry with a paper towel.
Cooking Methods/Usage:
Salads: Toss pea shoots into salads for a crisp, refreshing addition.
Stir-Fries: Add to stir-fries at the end of cooking for a burst of flavor and texture.
Sandwiches and Wraps: Use as a fresh, crunchy topping in sandwiches and wraps.
Flavor Pairings:
Fresh herbs such as mint and cilantro
Lightly cooked vegetables like carrots and bell peppers
Creamy dressings or vinaigrette's
Tips:
Store in a sealed container in the refrigerator to keep them fresh for up to a week.
Use within a few days for the best flavor and texture.
