Fresh and tangy Indian mangoes are available at Bacolodpages. These tropical fruits are perfect for snacking, making smoothies, and adding to salads.
Peel and cut the Indian mango into slices and eat it raw or with soy sauce or a little salt, just the way you like it. When you like it more sour choose the almost-ripe ones and when you like it sweeter, the ripe ones.
The Indian mango tree can be found in many backyards in the Philippines. It's also often called the green Mango and it's mostly eaten when still unripe.
Top 5 Benefits of Eating Indian Mango:
Rich in Vitamin C: High in vitamin C, which supports the immune system.
Digestive Health: High in dietary fiber which supports healthy digestion.
Eye Health: Contains vitamin A which is essential for eye health.
Antioxidant Properties: Contains antioxidants that protect against cellular damage.
Skin Health: Vitamins and antioxidants contribute to healthy, glowing skin.
Preparation:
Rinse thoroughly under cool water before eating.
Peel off the skin and slice the flesh.
Cooking Methods/Usage:
Snacking: Enjoy fresh as a snack.
Smoothies: Blend with other fruits for a refreshing drink.
Salads: Add to fruit or green salads for a tangy touch.
Flavor Pairings:
Lime, chili powder, and salt
Coconut and mint
Ginger and honey
Tips:
Store at room temperature until ripe, then refrigerate to keep fresh.
