Fresh, tender, and nutritious tugabang (jute leaves) is available at Bacolodpages. Perfect for soups, stews, and sautés for a delicious and healthy addition to your meals.
Top 5 Benefits of Eating Tugabang:
Rich in Nutrients: High in vitamins A and C, as well as calcium and iron, supporting overall health.
Supports Digestive Health: High fiber content promotes healthy digestion and regular bowel movements.
Boosts Immunity: Rich in vitamins A and C, tugabang supports a healthy immune system.
Antioxidant Protection: Contains antioxidants that help protect cells from damage and reduce the risk of chronic diseases.
Promotes Eye Health: The high vitamin A content helps maintain good vision and eye health.
Preparation:
Rinse the leaves under cool water and pat dry.
Remove any tough stems if desired.
Cooking Methods:
Boiling: Add tugabang to boiling water or broth for 3-5 minutes until tender.
Sautéing: Heat oil in a skillet, add garlic and sauté until fragrant. Add tugabang and sauté for 3-5 minutes until tender.
Stewing: Add to stews during the last 10 minutes of cooking.
Flavor Pairings:
Garlic, onions, tomatoes
Ginger, fish sauce, coconut milk
Olive oil, lemon, salt
Tips:
Tugabang has a slightly mucilaginous texture, which can thicken soups and stews.
