Fresh, tender, and nutrient-rich dahon kamote (sweet potato leaves) are available at Bacolodpages. Perfect for sautéing, stir-frying, or adding to soups for a delicious and nutritious dish. Make your meal healthy with Dahon Kamote.
Top 5 Benefits of Eating Dahon Kamote:
Rich in Antioxidants: Sweet potato leaves contain antioxidants that help neutralize harmful free radicals and reduce the risk of chronic diseases.
Supports Heart Health: The high potassium content helps regulate blood pressure and supports cardiovascular health.
Boosts Immunity: Rich in vitamins A and C, dahon kamote supports a healthy immune system and promotes overall health.
Promotes Eye Health: The high vitamin A content helps maintain good vision and eye health.
Digestive Health: The fiber in sweet potato leaves promotes healthy digestion and regular bowel movements.
Preparation:
Rinse the leaves under cool water and pat dry.
Remove any tough stems.
Cooking Methods:
Sautéing: Heat oil in a skillet, add garlic, and sauté until fragrant. Add the leaves and sauté for 3-5 minutes until tender.
Stir-Frying: Heat oil in a wok, add garlic and onion, stir-fry for 1-2 minutes, then add the leaves and stir-fry for another 3-5 minutes.
Boiling: Bring a pot of water to a boil, add the leaves, and cook for 2-3 minutes until wilted.
Flavor Pairings:
Garlic, soy sauce, sesame oil
Coconut milk, ginger, fish sauce
Olive oil, lemon, salt
Tips:
Sweet potato leaves cook quickly, so avoid overcooking to maintain their tender texture.
