Fresh, tender, and flavorful dahon katumbal (chili leaves) are available at Bacolodpages. Perfect for adding to soups, stir-fries, and various dishes for a unique and spicy flavor.
Use in your Tinola chicken with unripe Papaya. Sinabawan na green shell with Dahon Katumbal is also yummy-yummy!
Top 5 Benefits of Eating Dahon Katumbal:
Rich in Vitamins: Chili leaves are rich in vitamins A and C, supporting overall health and immune function.
Supports Digestive Health: The fiber in chili leaves promotes healthy digestion and regular bowel movements.
Anti-Inflammatory Properties: Contains compounds that help reduce inflammation and support overall health.
Antioxidant Protection: Chili leaves contain antioxidants that help protect cells from damage and reduce the risk of chronic diseases.
Boosts Immunity: The high vitamin C content helps boost the immune system and protect against infections.
Preparation:
Rinse the leaves under cool water and pat dry.
Remove any tough stems.
Cooking Methods:
Stir-Frying: Heat oil in a wok, add garlic and onion, stir-fry for 1-2 minutes, then add the leaves and stir-fry for another 3-5 minutes.
Soup: Add chili leaves to soups during the last 5 minutes of cooking.
Sautéing: Heat oil in a skillet, add garlic, and sauté until fragrant. Add the leaves and sauté for 3-5 minutes until tender.
Flavor Pairings:
Garlic, soy sauce, fish sauce
Coconut milk, ginger, shrimp
Olive oil, lemon, salt
Tips:
Chili leaves cook quickly, so avoid overcooking to maintain their tender texture.
