Spear Mint leaves (100 gr)

Fresh mint leaves are available at Bacolodpages. 

Spearmint has a wide range of applications. You can use it to flavor sauces, dips, drinks, tea, salads, and many more dishes, or even as a garnish.

Top 5 Benefits of Eating Mint Leaves:

1. Digestive Health: Can help soothe digestive issues and alleviate symptoms of nausea and indigestion.
2. Rich in Nutrients: Provides vitamins A and C, as well as antioxidants.
3. Supports Respiratory Health: May help relieve symptoms of congestion and respiratory discomfort.
4. Anti-inflammatory: Contains compounds that may help reduce inflammation and discomfort.
5. Boosts Cognitive Function: The aroma of mint may help improve focus and mental clarity.
    

Preparation:

• Rinse mint leaves under cool water and pat dry.
• Use whole leaves or chop as needed for recipes.
   

Cooking Methods:

• Raw: Add to salads, beverages, or as a garnish.
• Cooking: Use in sauces, stews, or as a flavoring for dishes.
   

Flavor Pairings:

• Lemon, yogurt, and honey
• Lamb, chocolate, and fruits
• Cucumber, green tea, and salads
   

Tips:

• Mint leaves can lose their flavor quickly, so use them fresh for the best taste.
• Store in the refrigerator in a plastic bag or wrapped in a damp paper towel.