Grapes Red Seedless (kg)

Fresh and juicy red grapes are available at Bacolodpages. These sweet grapes are perfect for snacking, adding to salads, and making wine.

Grapes offer a wealth of health benefits, primarily due to their high nutrient and antioxidant contents.

Though grapes are high in sugar, their low to moderate GI makes them fairly safe to eat in moderation if you have diabetes. Additionally, compounds in grapes may protect against high blood sugar.

Top 5 Benefits of Eating Red Grapes:

1. Antioxidant Protection: High in antioxidants, including resveratrol, which supports heart health.
2. Hydration: High water content helps keep you hydrated.
3. Digestive Health: Contains dietary fiber which aids in digestion.
4. Skin Health: Antioxidants and vitamins contribute to healthy skin.
5. Heart Health: Helps lower blood pressure and reduce cholesterol levels. 
    

Preparation:

• Rinse thoroughly under cool water before eating.
• Pat dry or air dry.
   

Cooking Methods/Usage:

• Snacking: Enjoy fresh as a snack.
• Salads: Add to fruit or green salads.
• Beverages: Use in juices or wine-making.
   

Flavor Pairings:

• Cheese, especially gouda and manchego
• Nuts and dark chocolate
• Fresh herbs like thyme and basil
   

Tips:

• Store in the refrigerator to keep fresh longer.
• Freeze grapes for a refreshing, cool snack.