Fresh and creamy Mundo bananas are available at Bacolodpages. These bananas are perfect for snacking, baking, and adding to smoothies with their smooth texture and rich flavor.
The Mundo is smaller and rounder than the Sab-a banana. It has a thick skin that turns yellow when ripe, and a yellow-orange flesh that is solid and chewy. It is often eaten boiled dipped in salted or fermented fish.
Top 5 Benefits of Eating Mundo Bananas:
Rich in Nutrients: Provides vitamins B6, C, and potassium.
Digestive Health: High in dietary fiber which supports healthy digestion.
Energy Boost: Natural sugars provide a quick energy boost.
Heart Health: High in potassium which supports heart health.
Antioxidant Properties: Contains antioxidants that help protect cells from damage.
Preparation:
Peel and eat fresh.
Slice or mash as needed for recipes.
Cooking Methods/Usage:
Baking: Use in banana bread, muffins, and cakes.
Smoothies: Blend with other fruits for a nutritious drink.
Snacking: Enjoy fresh or add to yogurt and cereal.
Flavor Pairings:
Chocolate, peanut butter, and nuts
Honey and cinnamon
Oats and berries
Tips:
Store at room temperature until ripe, then refrigerate to extend freshness.
Mundo bananas are best eaten when fully ripe for optimal sweetness.
