Lettuce - curly purple at Bacolod pages

Lettuce - Curly Purple (kg)

P195

Curly purple lettuce is available at Bacolod pages. One of the favorite lettuces to be used in salads.

For this product we use actual weight on your final bill.
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Product Category
Leafy Greens

Product Description

Fresh, crisp, and colorful curly purple lettuce is available at Bacolodpages. Perfect for adding a vibrant touch to salads, sandwiches, and wraps.

Top 5 Benefits of Eating Curly Purple Lettuce:

  1. Rich in Antioxidants: Contains anthocyanins that provide antioxidant protection and may reduce the risk of chronic diseases.
  2. Hydration: High water content helps keep you hydrated and supports overall bodily functions.
  3. Low in Calories: Low-calorie and high-fiber content make it ideal for weight management.
  4. Rich in Vitamins: Provides essential vitamins like A, C, and K, which contribute to overall health.
  5. Supports Digestive Health: High fiber content promotes healthy digestion and regular bowel movements.
     

Preparation:

  • Rinse the lettuce leaves under cool water and pat dry.
  • Tear into bite-sized pieces or leave whole for wraps.
     

Cooking Methods:

  • Raw: Use in salads, sandwiches, and wraps.
  • Sautéing: Lightly sauté with garlic and olive oil for 1-2 minutes.
  • Blanching: Briefly blanch in boiling water for 30 seconds, then cool in ice water.
     

Flavor Pairings:

  • Lemon, olive oil, garlic
  • Balsamic vinegar, Parmesan cheese
  • Honey mustard, bacon bits
     

Tips:

  • For maximum crispness, soak leaves in cold water before serving.
  • Serve fresh for the best texture and flavor.