Fresh dill is available at Bacolodpages. Known for its feathery leaves and aromatic flavor, dill is a great addition to pickles, salads, and seafood dishes.
It is commonly paired with salmon, lemon, and chicken, dishes with spinach, and sprinkled over roasted potatoes. It pairs with creamy sauces made with yogurt or other dairy products. Dill is part of the celery (Apiaceae) family.
Top 5 Benefits of Eating Dill:
Digestive Health: Can help relieve digestive issues like bloating and indigestion.
Antioxidant Properties: Contains antioxidants that help protect cells from damage.
Supports Bone Health: Rich in calcium and magnesium, which support bone health.
Anti-inflammatory: Natural compounds may help reduce inflammation in the body.
Boosts Immune System: High in vitamins A and C, which support immune function.
Preparation:
Rinse dill under cool water and pat dry.
Chop or use whole leaves as needed.
Cooking Methods:
Raw: Add to salads, dips, or as a garnish.
Cooking: Add to soups, stews, and sauces during the last few minutes of cooking.
Flavor Pairings:
Lemon, garlic, and yogurt
Fish, potatoes, and cucumbers
Dill pickles, sauces, and dressings
Tips:
Dill’s flavor is delicate, so add it towards the end of cooking to retain its aroma.
Store dill in the refrigerator to keep it fresh for longer.
