Fresh, tender, and nutritious polonsay (water spinach/kangkong) is available at Bacolodpages. Perfect for stir-fries, soups, and salads for a delicious and healthy addition to your meals.
Top 5 Benefits of Eating Polonsay:
Rich in Nutrients: High in vitamins A and C, as well as calcium and iron, supporting overall health.
Supports Digestive Health: High fiber content promotes healthy digestion and regular bowel movements.
Boosts Immunity: Rich in vitamins A and C, polonsay supports a healthy immune system.
Antioxidant Protection: Contains antioxidants that help protect cells from damage and reduce the risk of chronic diseases.
Promotes Eye Health: The high vitamin A content helps maintain good vision and eye health.
Preparation:
Rinse the leaves and stems under cool water and pat dry.
Cut into desired lengths.
Cooking Methods:
Stir-Frying: Heat oil in a wok, add garlic and stir-fry for 1-2 minutes, then add polonsay and stir-fry for another 3-5 minutes.
Sautéing: Heat oil in a skillet, add garlic, and sauté until fragrant. Add polonsay and sauté for 3-5 minutes until tender.
Boiling: Add polonsay to boiling water for 2-3 minutes until wilted.
Flavor Pairings:
Garlic, soy sauce, sesame oil
Coconut milk, ginger, fish sauce
Olive oil, lemon, salt
Tips:
Polonsay cooks quickly, so avoid overcooking to maintain its tender texture.
