Our naturally sweet and juicy dried golden raisins are perfect for snacking on their own or for adding to your homemade trail mix. They are also great for baking into cookies for a sweet and chewy treat. Raisins are naturally sweet and high in sugar and calories. Eat in moderation.
Golden raisins are derived from green grapes that undergo a drying process to retain their color. Due to the dehydration that takes place in dried fruits, raisins have more concentrated nutrition levels than grapes. Raisins originated in the Middle East before making their way to Europe, where they were especially popular among the Greeks and Romans. Historically, raisins were used as currency, and awards in sporting events.
Benefits
Golden raisins are made from green seedless grapes, particularly the Thompson Seedless variety.
Unlike raisins, sultanas are typically coated in an oil-based solution prior to drying to speed up the process. For this reason, they are often lighter in color than raisins and currants.
It has an acidic taste and is good when used in savory dishes and stir-fries. It possesses a sweet-tart flavor that makes it suitable for adding to grain dishes, salads, and dips. In comparison to dark raisins, golden raisins are plumper and moister. Add it to rice pudding or as a pancake topping.
Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.
Raisins themselves make a quick and simple snack throughout the day. Raisins can be a simple way to add fruit, healthful nutrients, and antioxidants to the diet.
Regularly eating raisins may help keep the body healthy and prevent some disorders.
However, it is essential to eat raisins in moderation as they are high in sugars and calories, which may be an important factor for people to consider if they are trying to lose weight.
Overall, raisins are a healthful food and make a great addition to many diets.
