Balunggay or Moringa is rich in nutrition owing to the presence of a variety of essential phytochemicals present in its leaves, pods, and seeds. In fact, moringa is said to provide 7 times more vitamin C than oranges, 10 times more vitamin A than carrots, 17 times more calcium than milk, 9 times more protein than yogurt, 15 times more potassium than bananas, and 25 times more iron than spinach. Balunggay is an effective remedy for malnutrition.
