Fresh, juicy tomatoes are available at Bacolodpages. Their sweet and tangy flavor makes them perfect for salads, sauces, soups, and a variety of dishes.
Top 5 Benefits of Eating Tomatoes:
Rich in Nutrients: High in vitamins C, A, and K, as well as potassium and folate.
Antioxidant Properties: Contains lycopene and other antioxidants that help combat oxidative stress and inflammation.
Supports Heart Health: May help reduce cholesterol levels and support cardiovascular health.
Digestive Health: High fiber content supports healthy digestion and prevents constipation.
Boosts Skin Health: Vitamins and antioxidants support healthy, radiant skin.
Preparation:
Rinse under cool water and pat dry.
Slice, chop, or dice as needed for your recipe.
Cooking Methods:
Raw: Use in salads, sandwiches, or as a fresh topping.
Roasting: Toss with olive oil and roast at 400°F (200°C) for 20-25 minutes until tender and caramelized.
Sautéing: Heat oil in a skillet, add chopped tomatoes, and cook for 5-7 minutes.
Flavor Pairings:
Basil, garlic, and olive oil
Onions, peppers, and cucumbers
Cheese, meats, and grains
Tips:
For the best flavor, use ripe tomatoes.
Store at room temperature for optimal ripeness and flavor.
