Onion white Local (kg)

Fresh, crisp white onions are available at Bacolodpages. Their mild, sweet flavor is perfect for adding depth to a variety of dishes, including soups, salads, and sautés.

Often smaller and more watery than imported white onions and with a more sweet taste.

Top 5 Benefits of Eating White Onions:

1. Rich in Antioxidants: Contains antioxidants such as quercetin that help combat oxidative stress and reduce inflammation.
2. Supports Heart Health: Helps lower cholesterol levels and supports overall cardiovascular health.
3. Anti-inflammatory: Natural anti-inflammatory compounds can help reduce inflammation in the body.
4. Digestive Health: High fiber content promotes healthy digestion and supports a healthy gut microbiome.
5. Boosts Immune System: Provides vitamin C and other nutrients that help support a robust immune system.
    

Preparation:

• Peel off the outer layers and trim the root end.
• Slice, chop, or dice as needed for your recipe.
   

Cooking Methods:

• Raw: Use in salads, sandwiches, or as a garnish.
• Sautéing: Heat oil in a skillet, add sliced onions, and sauté for 5-7 minutes until tender and slightly caramelized.
• Roasting: Toss with olive oil, salt, and pepper, then roast at 400°F (200°C) for 20-25 minutes until tender.
• Grilling: Brush with oil and grill for 5-7 minutes until tender and slightly charred.
   

Flavor Pairings:

• Garlic, peppers, and tomatoes
• Cheese, meats, and herbs
• Vinegar, olive oil, and spices
   

Tips:

• Soaking sliced onions in water can reduce their pungency if desired.
• Store in a cool, dry place for a longer shelf life.