Turmeric (kg)

Fresh, vibrant turmeric root is available at Bacolodpages. 

Turmeric is a golden spice of Indian cuisine. You may use turmeric as a powder or fresh.

It is used in curry powder, relishes, pickles, and spiced butter for vegetables, in fish and egg dishes, and with poultry, rice, and pork.

Make your own fresh ginger and turmeric tea as your first drink in the morning.

It is easy to make; slice 2 to 3 thin slices of fresh ginger and turmeric, put it in a teacup, and add boiled water.

Top 5 Benefits of Eating Turmeric:

1. Anti-inflammatory: Contains curcumin, a compound with strong anti-inflammatory properties.
2. Antioxidant Properties: Rich in antioxidants that help combat oxidative stress and support overall health.
3. Supports Digestive Health: Can aid in digestion and reduce symptoms of bloating and gas.
4. Boosts Immune System: Nutrient-rich and helps support immune function.
5. Supports Joint Health: May help reduce symptoms of arthritis and support joint health.
    

Preparation:

• Peel the turmeric root and slice or grate as needed.
• Use gloves when handling to avoid staining hands.
   

Cooking Methods:

• Raw: Add grated turmeric to smoothies or juices.
• Cooking: Add to curries, soups, and stews. Simmer for 10-15 minutes to infuse flavor.
• Infusing: Use in teas or broths for added health benefits.
   

Flavor Pairings:

• Ginger, garlic, and cumin
• Coconut milk, curry powders, and vegetables
• Chicken, rice, and legumes
   

Tips:

• Turmeric stains easily, so handle with care and clean up spills promptly.
• Store in a cool, dry place to maintain freshness.