Tauge - Sprouts (kg)

Fresh tauge sprouts are available at Bacolodpages. These crunchy and nutritious sprouts are ideal for adding texture and a fresh flavor to various dishes.

You can eat bean sprouts raw or cook them. Cooked sprouts go well in stir-fry dishes, or sautéed with noodles and vegetables like zucchini, carrots, and bell peppers. 

Keep it simple and sprinkle bean sprouts onto your salad.

Top 5 Benefits of Eating Tauge Sprouts:

1. Rich in Vitamins: High in vitamins C and K, as well as folate and iron.
2. Digestive Health: High fiber content supports healthy digestion and prevents constipation.
3. Antioxidant Properties: Contains antioxidants that help reduce oxidative stress and support overall health.
4. Supports Immune Health: Nutrient-dense, supporting overall immune function.
5. Boosts Energy: Provides essential nutrients and is low in calories, making it a great addition to a balanced diet.
    

Preparation:

• Rinse the sprouts under cool water and pat dry.
• Trim any roots or damaged parts.
   

Cooking Methods:

• Stir-frying: Add to stir-fries and cook for 2-3 minutes until tender-crisp.
• Sautéing: Heat oil in a skillet, add sprouts, and sauté for 2-3 minutes.
• Raw: Use in salads or as a crunchy topping for various dishes.
   

Flavor Pairings:

• Soy sauce, garlic, and ginger
• Carrots, bell peppers, and onions
• Rice, noodles, and meats
   

Tips:

• Tauge sprouts are best used fresh to retain their crunchiness.
• Avoid overcooking to maintain their texture and flavor.