Onion Red Medium (kg)

Fresh, vibrant, and mildly spicy red onions are available at Bacolodpages. Perfect for salads, grilling, and adding color and flavor to various dishes.

To reduce tears during chopping, chill an onion for 30 minutes.

Top 5 Benefits of Eating Red Onions:

1. Rich in Antioxidants: Contains antioxidants such as quercetin that help combat oxidative stress and inflammation.
2. Supports Heart Health: Helps reduce cholesterol levels and supports cardiovascular health.
3. Anti-inflammatory: Natural anti-inflammatory properties help reduce inflammation.
4. Boosts Immune System: High vitamin C content supports immune function.
5. Digestive Health: High fiber content promotes healthy digestion.
    

Preparation:

• Peel the outer skin and slice, chop, or dice as needed.
• Soak in water to reduce pungency if desired.
   

Cooking Methods:

• Raw: Use in salads, salsas, and sandwiches.
• Grilling: Brush with oil and grill for 5-7 minutes until caramelized.
• Sautéing: Heat oil in a skillet, add sliced onions, and sauté for 5-7 minutes until tender and slightly caramelized.
• Roasting: Toss with olive oil, salt, and pepper, then roast at 400°F (200°C) for 20-25 minutes until tender.
   

Flavor Pairings:

• Vinegar, olive oil, and herbs
• Garlic, tomatoes, and peppers
• Cheese, meats, and sandwiches

Tips:

• Red onions are milder and sweeter than yellow onions, making them ideal for raw applications.
• Store in a cool, dry place for longer shelf life.