Fresh, spicy, and aromatic ginger is available at Bacolodpages. Perfect for adding flavor and health benefits to a variety of dishes and beverages.
Ginger tea is great anytime during the day, but the best time to drink ginger tea is in the morning. Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes.
Preparing your ginger tea:
Peal and divide about 20gr of fresh ginger into four parts.
Add to 250 ml of water.
Cook the water with the chunks of ginger for 5 minutes in a saucepan.
Put the liquid in a mug and leave the chunks of ginger behind.
You can also add the juice of a lemon and 1 or 2 teaspoons of honey.
Top 5 Benefits of Eating Ginger:
Aids Digestion: Helps alleviate nausea and improves digestion.
Anti-Inflammatory: Contains natural anti-inflammatory compounds that help reduce inflammation.
Boosts Immune System: Antioxidant properties support immune function.
Pain Relief: Natural compounds in ginger can help reduce pain and muscle soreness.
Supports Heart Health: May help lower cholesterol levels and improve heart health.
Preparation:
Peel and mince, slice, or grate the ginger root.
Cooking Methods:
Raw: Add grated ginger to dressings, marinades, and smoothies.
Sautéing: Heat oil in a skillet, add minced ginger and sauté for 1-2 minutes until fragrant.
Boiling: Add sliced ginger to teas and broths for added flavor.
Baking: Use grated ginger in baked goods for a spicy kick.
Flavor Pairings:
Honey, lemon, garlic
Soy sauce, sesame oil, scallions (for Asian flavors)
Cinnamon, nutmeg (for baking)
Tips:
Fresh ginger provides the most potent flavor and health benefits.
Store ginger in the refrigerator to keep it fresh longer.
