Fresh, tender, and versatile zucchini is available at Bacolodpages.
Zucchini tends to take on the flavor of the accompanying spices, making them perfect for just about anything: grilling, sautéing, steaming, baking, and more.
Top 5 Benefits of Eating Zucchini:
Rich in Nutrients: High in vitamins A, C, and B6, as well as potassium and fiber, supporting overall health.
Supports Digestive Health: High fiber content promotes healthy digestion and regular bowel movements.
Low in Calories: Low-calorie and high-water content make it ideal for weight management.
Promotes Heart Health: The potassium content helps regulate blood pressure and supports cardiovascular health.
Boosts Immunity: Rich in vitamins A and C, zucchini supports a healthy immune system.
Preparation:
Rinse the zucchini under cool water and pat dry.
Cut into slices, cubes, or desired shapes.
Cooking Methods:
Grilling: Brush with olive oil and grill for 3-5 minutes, turning occasionally, until lightly charred.
Roasting: Toss with olive oil, salt, and pepper, then roast at 400°F (200°C) for 15-20 minutes until tender.
Sautéing: Heat olive oil or butter in a skillet, add zucchini slices and sauté for 5-7 minutes until tender-crisp.
Stir-Frying: Cut zucchini into matchsticks and stir-fry over high heat for 2-3 minutes.
Flavor Pairings:
Lemon, olive oil, garlic
Balsamic vinegar, Parmesan cheese
Soy sauce, sesame oil, ginger (for Asian flavors)
Tips:
Zucchini cooks quickly, so avoid overcooking to maintain its tender texture.
Serve warm or at room temperature for maximum flavor.
