Nuts and seeds have been part of the human diet for a long time. Nuts, such as almonds and walnuts, and seeds, namely flax and chia, are most well known. The fact is that each nut and seed is good for your health even though their exact nutrient compositions vary. A good variation combined with dried fruits makes a healthy and filling snack for in-between. You can also add them to your salads, oatmeal, and bread when you bake at home.

Which Nuts, Seeds and Dried Fruits do you like Most?

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